" I want to empower you with the tools to take charge of your own health and wellbeing, to reconnect with your power and your purpose so you are the best version of you.
When we connect with our bodies, minds and hearts, we live a fuller, happier, more authentic life and this shines out to our families, friends & communities. "
Sinéad Mc Kiernan
ABOUT SINÉAD
Sinéad has been working in the area of Well-being for over 15 years. She has been practicing, studying & teaching Yoga, Breath & Meditation full time for 10 years. She has over 1000 hours of Yoga training and is also a Continuing Education Provider and a Yoga Teacher Trainer ( YACEP, RYT, RYS)
She has taught over 50,000 students in Ireland and Europe.
Sinéad teaches Hatha, Vinyasa and Yin Yoga. She is also trained in Qi Gong, Pre/Post natal, Pilates , Stress management, Meditation, Breath, Exercise & Fitness.
Her classes are often a creative fusion of styles with a focus on the breath and intention. She teaches beginners to advanced students and welcome any level to any class.
She completed a Level 9 Health Promotion Workplace Wellbeing in Trinity College Dublin.
Her outdoor beach Yoga classes are based in Spiddal & Salthill, Galway. She started these popular Yoga classes in 2014.
She hosts wellbeing retreats in Ireland and abroad.
Sinéad is also trained as a Buteyko Breath Instructor with Patrick Mc Keown in Galway, Ireland.
"Moving and Breathing well are essential for living a healthy life, they are constant components to life, yet most of us do not pay attention to how we breathe or move, until we are in pain. Noticing how you breathe and move can indicate what is happening in our bodies and minds at that time. If we pay more attention to how we breathe & how we move, we can create total harmony in our bodies and minds. This is why I teach, to guide you & give you the tools to breathe & move better so you can create overall wellbeing in your own body."
Sinéad Mc Kiernan
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